Whether you've been practicing yoga for years, or this is your first experience, our teachers will respect and encourage your practice. Instruction focuses on Asanas, physical postures and poses, and breathing and meditation techniques. You'll gain flexibility, strength, posture improvement and many more health benefits from regular yoga. Perhaps you're looking for one-on-one work to strengthen your current practice, or simply to experience yoga in a small group environment for the first time. Either way you'll learn proper Asanas and technique and attain a higher level of physical and energy balance. Namaste.
We offer 60-minute Hatha Yoga classes most days of the week. Students learn Asanas and proper yoga technique to attain physical and energy balance. Class size is limited to four.
Enjoy one-on-one yoga instruction in the privacy of your guest suite. Private instruction will strengthen your current practice or serve as an introduction to yoga. A 60-minute private session is available by advance reservation.