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Intro to Ayurveda
January 16, 2019 @ 3:00 pm - 4:00 pm
Learn about Ayurveda, one of the world’s oldest holistic healing practices dating back thousands of years to India. This class offers an overview of the energy centers of the body and how many subtle changes in your day-to-day life can aid in the delicate balance of mind, body and spirit, contributing to health and well-being.