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Mat Pilates

November 23, 2018 @ 1:00 pm - 2:00 pm

Stretch and strengthen your core through a series of exercises performed equipment-free with moves adapted to work just your body. Floor mat provides cushioning support. Think of a strong core as the foundation for good health.

Details

Date:
November 23, 2018
Time:
1:00 pm - 2:00 pm