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Special Events

We love to create special events that are distinctly “Sundara.” From the solstice meditation to guest appreciation events, even our annual golf outing, we see each one as an opportunity to let our loyal guests know how much they mean to us while also introducing new guests to the best of the Sundara experience.

12th Annual Sundara Golf Outing Benefitting BCR

We are excited to announce the 12th Annual Sundara Golf & Spa Classic, benefiting Breast Cancer Recovery headquartered in Madison. The tournament is scheduled for Thursday, June 11th 2020 at Wild Rock Golf Club.

This popular event pairs golf and a great cause. With silent auction, raffle, fantastic prizes, hole games, wine auction, grill lunch and chef-prepared awards dinner, spa samples and a coveted goody bag, this is a must-do event! 

 

Register Today

 

More details

Thanks to past generosity in supporting this event, we have been able to donate over $218,000 in the past eleven years. If you are not familiar with Breast Cancer Recovery, it is a Madison-based group dedicated to aiding the emotional, spiritual and physical recovery of women diagnosed with breast cancer. Their mission shines through in their “Infinite Boundaries” retreats, with attendees paying reduced or no charges thanks to the support of generous donors. This year, Sundara continues to host retreats for women with advanced cancer and support Breast Cancer Recovery – www.bcrecovery.org

We would love for you to golf with us, but we are actively seeking a variety of sponsorships for this wonderful event. Please see registration form for opportunities. 

New Decade To A New You: A Total Mind-Body Detox Retreat

New Decade for a New You: A Journey Into Feeling Fantastic

Sunday May 3 – Tuesday May 5
Open your eyes to the possibility of feeling fantastic. The most common response after taking someone through my Vitality Program is: “I forgot what it feels like to feel fantastic!” Learn the steps it takes to feel and maintain optimal wellness. This session will begin with a meditation and end with a powerful visualization exercise. Participants will leave inspired to begin or continue their journey to optimal wellness.

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New Decade To A New You: A Total Mind Body Detox Retreat Itinerary

Sunday May 3, 2020
3:00 ‐ 4:00 p.m. Check‐In to the Sundara Inn and Spa
4:00 ‐ 4:30 p.m. Introductions and Opening Meditation to set the Intention for the New You
4:30 ‐ 5:30 p.m. New Decade for a New You: A Journey Into Feeling Fantastic
Open your eyes to the possibility of feeling fantastic. The most common response after taking someone through my Vitality Program is: “I forgot what it feels like to feel fantastic!” Learn the steps it takes to feel and maintain optimal wellness. This session will begin with a meditation and end with a powerful visualization exercise. Participants will leave inspired to begin or continue their journey to optimal wellness.
5:30 ‐ 6:30 p.m. Detox yourself into a New You Part 1
Find out how everyday toxin exposures can make you sick and fat AND zap you of energy. You will learn how to minimize exposure, maximize your detox capability and regain your energy from a lifetime of exposures. During this session we will review all areas of exposure: from personal care products to cleaning products to even food and water exposures and what you can do to maintain and THRIVE in an ever-toxic world. Participants will also be instructed on how to start the detox that is included as part of this wellness retreat!
6:45 p.m. Dinner as a group
7:45 p.m. Time to enjoy the spa/pools

Monday May 4, 2020
8:15 ‐ 9:00 a.m. Breakfast
9:00 ‐ 9:30 a.m. Meditation
9:30 ‐ 10:30 a.m. Guts and Glory: Optimize Performance by Optimizing Your Microbiome
The bacteria in our large intestine contribute more DNA than ourown! Our gastrointestinal tracks govern our mood, our immune system and can even make us gain weight. Learn how to maximize your digestion and your microbiome through nutrition and lifestyle.
10:30 ‐ 10:45 a.m. Break to Sample Fermented Foods
10:45 ‐ 11:45 a.m. Principles of the “Diversity Diet”
 Ever wonder why there are so many diets out there? Ever been bombarded with not knowing which one is the right one for you? Learn the foundation for ALL diets as well as the key ingredient that has becoming missing in them all. Participants will leave with a comprehensive diet plan along with a weekly planner of recipes specific to them and their imbalances which can be implemented after the detox
11:45 am ‐ 2:00 p.m. Lunch and Break to enjoy the spa/pools or a hike
2:00 ‐ 3:00 p.m. Emotional Toxicity Release
There are physical toxins and emotional ones. They physical ones have already been reviewed earlier in the retreat. The emotional ones can be self imposed or imposed on you. You will explore what limits you in achieving all that you dream as well as learn how to take charge and set boundaries in your life to live your best decade yet!
4:00 ‐ 5:00 p.m. The New Resilient You
High stress levels elevate cortisol which in turn affects our health: from not allowing us to regulate our blood sugars -making it harder to lose weight, to affecting our sleep! No one can change the amount of stress that comes our way, but we can be trained to change the way our body reacts to it. In this one-hour workshop, you will learn a technique which will modify how you respond to day to day stressors. The technique has led to 48% reduction in fatigue, 30% reduction in insomnia and 24% improvement in concentration in as little as 6-weeks without medication or supplements
5:15 p.m. Restorative Yoga
6:00 p.m. Dinner as a group
7:00 p.m. Enjoy the resort

Tuesday May 5, 2020
8:15 ‐9:00 a.m. Breakfast
9:00 ‐ 9:30 a.m. Meditation
9:30 ‐ 10:30 a.m. Renergized Sleep to A New You
Adequate, high quality sleep is crucial to our overall well-being. A lack of bed-time routines, daily habits, and an overexposure to EMFs and junk light are factors that have an affect your sleep hygiene. During this session, you will learn how to get the best zzz’s of your life. With optimal sleep you will feel energized, clear minded, and may even lose weight!
10:45 ‐ 11:30 a.m. Continuing the Momentum for High Performance into the New Decade
You will be asked to set your top three goals in the next 4 weeks which will be reviewed in an online group meeting 1 month later! And learn next steps to taking your decade to the next level.

Detox Wellness Registration Inquiry

 

Ice Age Trail Hiking Event

Ice Age Trail Hiking Retreat

Sunday May 31 – Tuesday June 2

Explore highlights of the glacial sculpted Ice Age Trail of Wisconsin with Melanie McManus. An avid hiker, McManus, will lead this retreat both on the Ice Age Trail and at Sundara for a full wellness experience. With talks, daily hiking and time for Sundara’s wellness activities and spa treatments this event will allow our guests to experience what makes this area of Wisconsin so special.

More details

Ice Age Trail Hiking Retreat Itinerary

Sunday May 31
4:00 – 6:00 p.m. Hiking/Ice Age Trail presentation by Melanie Radzicki McManus with a Q&A to follow.
6:00 p.m.Welcome Reception
7:00 p.m. Opening Dinner hosted by Sundara

Monday June 1
9:00 a.m. Overview of day’s hike and trail conditions.
9:30 a.m. Shuttle to Ice Age Trail Baraboo Segment
11:30 a.m. Pick up to return to Sundara
Noon Lunch on own
1:00 p.m. Time to enjoy the spa and wellness activities
Evening Dinner on own

Tuesday June 2
8:00 a.m. Shuttle to Ice Age Trail Parfrey’s Glen Segment
10:00 a.m. Pick up to return to Sundara
11:30 a.m. Brunch hosted by Sundara
1:00 p.m. Late check out