Soothe sore muscles on a path to feeling much better. 

Purification, revitalization and reduced stress are felt from treatments in the Sress-Relief series. Taking a traditional spa approach, botanicals, minerals, water and heat are used to achieve inner and outer beauty.

The Energy Therapies Series is based on the traditional 5,000 year-old healing science of India that encompasses authentic Ayurvediuc principles. Creating an ideal state of being through bio-energy and spiritual disciplines is the outcome of these treatments. Special herbs, essences and aromas are integrated in the Energy Therapies series. Following a Dosha, or body type analysis, treatments begin with a ritual foot bath. The feet are washed with a detoxifying cleansing bar followed by a light application of fragrant oil. The authentic Ayurvedic massage technique uses long flowing strokes to release energy blockages within the body. These services conclude with a presentation of a Dosha-specific tea.

These enhancements may be added to any Sundara massage.

Sundara Signature Massage

Customized to your specific stress relief needs, from selection of your preferred aromatherapy oil to the pressure of the therapeutic massage. Both the 65- and 80-minute versions allow time for heated back wraps plus a warm compress for the feet.


50 Min. $145 65 Min. $165 80 Min. $195

NEW Signature Body Polish and Massage

This one-of-a-kind treatment uses Sundara’s signature line of spa products, starting with a salt scrub.  Skin is first exfoliated, a perfect prelude to a full-body massage and hydration using Sundara Shea Body Butter. All products draw ingredients indigenous to the Wisconsin Dells area.

65 Min. $165

NEW Warm Oil Scalp Massage

There is something so luxuriously soothing about a scalp massage that we decided to make it its own  treatment. It begins with a neck and face massage using an aromatherapy oil of your choice. For the scalp massage portion, a blend of warm coconut and sesame oils calms the mind while leaving the scalp moisturized and hair nourished.

35 Min. $95

Seasonal Body Polish and Massage

Can’t decide between a body treatment to rejuvenate skin and a massage to soothe sore muscles? This service includes both. It begins with a buffing scrub to increase circulation, followed by a full body massage, then application of hydrating cream. All products are chosen to correspond to the season.

 More Info.

65 Min. $165 80 Min. $190

Healing Stone Massage

Muscles warm and relax with deep, penetrating heat from warm river stones used in the massage
strokes. Stones are also placed on specific points along the spine, in the palms of your hands and
between the toes to improve the flow of energy in the body.

75 Min. $190 90 Min. $225


Handed down through countless generations, the eastern practice of a “loving touch” is translated in
Sundara’s very own upper body massage. The focus of this treatment is the back, shoulders, face, neck and scalp – areas of the body where we all tend to carry stress.

35 min. $95 50 min. $145

Hands and Feet Hydrating Massage

When your hands and feet are well cared for, you feel better all over. Sundara’s signature Shea Body Butter is used in this massage, plus you’re treated to a heated neck wrap.

45 Min. $135


Designed to nurture the mother-to-be, this massage will leave mom-to-be feeling calm and centered. A body cushion and our famous down pillows are used to ensure comfort. When reserving,  let us know what stage you’re at in your pregnancy.


When booking your appointment, please inform the reservationist of your stage of pregnancy at the time of your treatment.      

50 Min. $145 65 Min. $160

Coffee Bean Body Polish and Massage

First skin is polished with an invigorating coffee scrub, with hot towels used to remove the scrub. Then  it’s time for a full massage using a hydrating cream. It’s the perfect balance of coffee and cream.

65 Min. $165 80 Min. $190

Marma Massage

A mind/body balancing treatment focused on releasing energy blockages throughout the body using Ayurvedic massage techniques. The therapist will work with your meridians, chakra centers and marma (vital energy) points to enhance your body’s natural healing abilities. Incorporates warmed herbal oils to balance your specific mind/body type also known as your dosha.

Please note that included in the alloted time for the services above is a consultation with your therapist and your dosha analysis.

75 Min. $175
Energy Therapies


This treatment to relieve emotional and physical tension also works to achieve a state of ultimate calm in the nervous system. It incorporates massage to the upper body including the neck and face, and concludes with a luxurious flow of therapeutic oils on the forehead or third eye, considered the window to the soul, for a lengthy deep meditation.

75 Min. $175
Energy Therapies

Purifying Gemstone Energy Massage

Traditional herbs and grains are used to polish and nourish the body. During the wrap portion, crystals  and gemstones are placed on the seven major chakras or energy centers of the body. Next is a  cleansing Vichy shower shower rinse with seven shower heads, followed by Ayurvedic-style massage to  help clear energy blockages and bring balance. Emerge feeling calm with a renewed sense  of well-being.



90 Min. $225
Energy Therapies

Meditative Reflexology

The ancient practice of applying pressure to “reflex” points on the feet to address overall health is brought to you with this service. Following a scrub, the therapist applies pressure to points in the feet said to correspond to organs in the body. This practice is also designed to affect the subtle energy pathways of the feet to promote clearing and balancing of your entire being.

50 Min. $135
Energy Therapies

Shirodhara Oil Flow

A luxurious flow of therapeutic oils on the forehead or third eye, considered the window to the soul,  brings a meditative quality to your massage experience.

25 Min. $70

Mindful Reflexology

With a focus on alleviating tension, the therapist will apply pressure to “reflex” points on the feet said to correspond to organs in the body, with this enhancement addressing the subtle energy pathways of the feet to promote well-being and balance for your entire body.

Adds 15 Min. $40

Shea Butter Pedissage

You’ll feel like you’re walking on air after this massage enhancement which makes use of Sundara’s own Shea Body Butter in the massage of feet and calves.

15 Min. $50

Healing Chi Hand Therapy

Sundara’s signature Shea Body Butter is the only ingredient needed in this hand and forearm  massage – it’s that creamy and hydrating. A wonderful antidote to too much time on tech devices.


15 Min. $50

Warm Oil Scalp Massage

This is the perfect ending to any massage, as a luxurious and nourishing blend of warm coconut and sesame oils is applied to the hair and massaged into the scalp. Racing thoughts are stilled and your  mind is calmed. Your hair will feel softer and have more shine.

15 Min. $40

Soak Bath

The age-old healing practice of “taking the waters” inspired this enhancement, during which you soak in  an extra-deep bath filled with aromatherapy-infused water.

30 Min. $45