Menu

Massages

Soothe sore muscles on a path to feeling much better. 

Purification, revitalization and reduced stress are felt from treatments in the Sress-Relief series. Taking a traditional spa approach, botanicals, minerals, water and heat are used to achieve inner and outer beauty.

The Energy Therapies Series is based on the traditional 5,000 year-old healing science of India that encompasses authentic Ayurvediuc principles. Creating an ideal state of being through bio-energy and spiritual disciplines is the outcome of these treatments. Special herbs, essences and aromas are integrated in the Energy Therapies series. Following a Dosha, or body type analysis, treatments begin with a ritual foot bath. The feet are washed with a detoxifying cleansing bar followed by a light application of fragrant oil. The authentic Ayurvedic massage technique uses long flowing strokes to release energy blockages within the body. These services conclude with a presentation of a Dosha-specific tea.

These enhancements may be added to any Sundara massage.

Sundara Signature Massage

Customized to your specific stress relief needs, from selection of your preferred aromatherapy oil to the
pressure of the therapeutic massage. Both the 50- and 80-minute versions allow time for heated back wraps plus a warm  compress for the feet.

          

Weekday 50 Min. $155 Saturday/Sunday 50 Min.  $165 Weekday 80 Min. $205 Saturday/Sunday 80 Min. $215

NEW CBD Massage

This massage incorporates the added healing qualities of organic hemp-derived CBD oil in soothing aches and pains caused by inflammation of the joints and damaged muscle connective tissue. Especially favored for its pain-relieving qualities when treating arthritis, injury or stress in the body through massage therapy.

Weekday 50 Min. $175 Saturday/Sunday 50 Min. $185 Weekday 80 Min. $225 Saturday/Sunday 80 Min.  $235

NEW Table Thai Bodywork

Thai massage is an ancient healing practice that combines acupressure, muscle compression, stretching and rocking of the body along with assisted yoga poses to increase circulation, provide temporary pain relief and promote relaxation. The goal is balancing of the body by limbering joints, loosening muscles, and releasing energy blockages. Wear loose-fitting, comfortable clothing made of stretch fabrics to allow for movement as the therapist uses his or her body to leverage you into elongating stretches. This massage is done on a comfortable, padded massage table.

Weekday 80 Min. $205 Saturday/Sunday 80 Min. $215

Signature Body Polish and Massage

This one-of-a-kind treatment uses Sundara’s signature line of spa products, starting with a salt scrub.  Skin is first exfoliated, a perfect prelude to a full-body massage and hydration using Sundara Shea Body Butter. All products draw ingredients indigenous to the Wisconsin Dells area.

Weekday 80 Min. $205 Saturday/Sunday 80 Min. $215

Warm Oil Scalp Massage

There is something so luxuriously soothing about a scalp massage that we decided to make it its own  treatment. It begins with a neck and face massage using an aromatherapy oil of your choice. For the scalp massage portion, a blend of warm coconut and sesame oils calms the mind while leaving the scalp moisturized and hair nourished.

Weekday 50 Min. $155 Saturday/Sunday 50 Min. $165

Seasonal Body Polish and Massage

Can’t decide between a body treatment to rejuvenate skin and a massage to soothe sore muscles? This service includes both. It begins with a buffing scrub to increase circulation, followed by a full body massage, then application of hydrating cream. All products are chosen to correspond to the season.

 More Info.

Weekday 80 Min. $205 Saturday/Sunday 80 Min. $215

Healing Stone Massage

Muscles warm and relax with deep, penetrating heat from warm river stones used in the massage
strokes. Stones are also placed on specific points along the spine, in the palms of your hands and
between the toes to improve the flow of energy in the body.

Weekday 75 Min. $205 Saturday/Sunday 75 Min. $215

Champissage

Handed down through countless generations, the eastern practice of a “loving touch” is translated in
Sundara’s very own upper body massage. The focus of this treatment is the back, shoulders, face, neck and scalp – areas of the body where we all tend to carry stress.

Weekday 50 Min. $155 Saturday/Sunday 50 Min. $165

Hands and Feet Hydrating Massage

When your hands and feet are well cared for, you feel better all over. Sundara’s signature Shea Body Butter is used in this massage, plus you’re treated to a heated neck wrap.

Weekday 50 Min. $155 Saturday/Sunday 50 Min. $165

Mother-To-Be-Massage

Designed to nurture the mother-to-be, this massage will leave mom-to-be feeling calm and centered. A body cushion and our famous down pillows are used to ensure comfort. When reserving,  let us know what stage you’re at in your pregnancy.

 

When booking your appointment, please inform the reservationist of your stage of pregnancy at the time of your treatment.      

Weekday 50 Min. $155 Saturday/Sunday 50 Min. $165

Marma Massage

A mind/body balancing treatment focused on releasing energy blockages throughout the body using Ayurvedic massage techniques. The therapist will work with your meridians, chakra centers and marma (vital energy) points to enhance your body’s natural healing abilities. Incorporates warmed herbal oils to balance your specific mind/body type also known as your dosha.

Please note that included in the alloted time for the services above is a consultation with your therapist and your dosha analysis.

Weekday 75 Min. $205 Saturday/Sunday 75 Min. $215
Energy Therapies

Shirodhara

This treatment to relieve emotional and physical tension also works to achieve a state of ultimate calm in the nervous system. It incorporates massage to the upper body including the neck and face, and concludes with a luxurious flow of therapeutic oils on the forehead or third eye, considered the window to the soul, for a lengthy deep meditation.

Weekday 75 Min. $205 Saturday/Sunday 75 Min. $215
Energy Therapies

Purifying Gemstone Energy Massage

Traditional herbs and grains are used to polish and nourish the body. During the wrap portion, crystals  and gemstones are placed on the seven major chakras or energy centers of the body. Next is a  cleansing Vichy shower rinse with seven shower heads, followed by Ayurvedic-style massage to help clear energy blockages and bring balance. Emerge feeling calm with a renewed sense of well-being.

 

 

Weekday 90 Min. $225 Saturday/Sunday 90 Min. $235
Energy Therapies

Meditative Reflexology

The ancient practice of applying pressure to “reflex” points on the feet to address overall health is brought to you with this service. Following a scrub, the therapist applies pressure to points in the feet said to correspond to organs in the body. This practice is also designed to affect the subtle energy pathways of the feet to promote clearing and balancing of your entire being.

Weekday 50 Min. $145 Saturday/Sunday 50 Min. $155
Energy Therapies

Shirodhara Oil Flow

A luxurious flow of therapeutic oils on the forehead or third eye, considered the window to the soul,  brings a meditative quality to your massage experience.

Weekday adds 25 Min. $70 Saturday/Sunday adds 25 Min. $70
Enhancements

Soak Bath

The age-old healing practice of “taking the waters” inspired this enhancement, during which you soak in  an extra-deep bath filled with aromatherapy-infused water.

Weekday adds 30 Min. $35 Saturday/Sunday adds 30 Min. $45
Enhancements