Cardio, yoga, water exercise. Where does your definition of wellness activity fall on the spectrum? How will you energize your soul?
We welcome you to see what Wellness Activities are scheduled during your visit and encourage you to sign up prior to your arrival to be sure your space is reserved. Simply sign up for any of our wellness activities in advance by filling out our Wellness Activities Sign-up.
View our Wellness Activity Calendar
*Our Wellness Activities are included in your overnight stay; or for day guests, with a spa service(s) and added usage pass.
Thursday, April 23 Sessions
Reserve your spot today! *For registered Sundara guests only.
A calming and reflective experience combining guided meditation, inspirational poetry, and gentle journaling. This class invites you to slow down, connect inward, and explore what arises from the heart. Leave feeling relaxed, centered, and renewed with a deeper sense of clarity and inner peace.
A transformative class that blends the calming power of creative expression with cutting-edge neuroscience approach.
You’ll use art as a meditative tool to activate relaxation, release stress, and cultivate self-awareness. Each session will help you rewire your brain for calm, focus, and resilience. No art experience necessary, just bring your openness and creativity!
Discover the calming and transformative practice of Mandala Art. Creating mandalas can help reduce stress, anxiety, and depression while encouraging relaxation, mindfulness, and emotional expression. This meditative process supports greater balance and mental well-being.
In this class, we’ll combine mandala creation with the power of intention through the Law of Attraction. Each participant will color a mandala infused with a personal wish, engaging all six senses vision, hearing, smell, touch, taste, and intuition to awaken and amplify the energy of that intention.
Experience the beauty of the season from a new perspective. Our Scenic Pontoon Cruises return on May 18th, offering a peaceful escape on the gentle waters of Lake Delton. Just moments from Sundara’s front entrance, this guided outing invites you to slow down, breathe deeply, and reconnect with the natural world.
Booking available May 9th.
Availability is limited, and seats fill quickly. We recommend reserving your cruise at the time of reserving your stay. Refreshments may be pre-ordered through our front desk to enjoy while you cruise.
This class is designed to support and boost your immunity system. It’s not a high-intensity practice – it’s a healing, nurturing, and calming yoga flow. The poses encourage relaxation, reduce stress, and facilitate circulation throughout your whole body. While yoga as a whole supports optimal wellness in our minds and bodies, there are certain yoga poses for immunity that can help if you’re feeling stress, depletion, fatigue, or simply looking for a healthy dose of prevention.
Sundara Sound Bath is a meditative experience where you will be “bathed” in sound waves from our 7 Crystal Chakra Singing Bowls.
A sound bath creates a state of harmony by using sound to clear discordance from your energy fields. Among the benefits are relaxation, an increased sense of well-being, expanded awareness, and possible access to an inner visionary experience.
Explore the ancient wisdom of the Niyamas in this gentle, reflective class. Begin with a grounding meditation, then discover each of the five Niyamas through short readings and guided journaling prompts. Connect with your inner self, cultivate clarity, contentment, and self-reflection, and leave feeling nurtured, inspired, and grounded. No prior experience needed just come as you are.
Explore the ancient wisdom of the Yamas in this gentle, reflective class. Begin with a grounding meditation, then discover each of the five Yamas through short readings and guided journaling prompts. Learn how practicing kindness, honesty, respect, and letting go can bring more peace, clarity, and balance into your life, while nurturing healthier, more harmonious relationships with others. Leave feeling more aware, compassionate, and connected to yourself and those around you. No prior experience needed just come as you are
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
Gentle flow yoga is held daily to clear your mind, stretch your body and energize your soul.
is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Gentle stretches that improve range of motion throughout the body. Feel more relaxed and balanced after this class.
Calm and peaceful sound healing therapy Yin yoga uses singing bowls to tune up your Chakras energy. Starting with the Root Chakra and moving through each, up to the Crown Chakra.
Each of the seven Chakra poses is harmonized with the color and tone of the bowl to enhance your Chakras energy.
Through guided meditation, while lounging in a soft slipper chair, move into a deep state of relaxed conscious awareness, known as “yogic sleep”. No movement or activity is needed.
Like meditation, but yet it’s not. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Yoga Nidra is a form of guided meditation that is also known as “yogic sleep.” Yoga Nidra is usually practiced lying down and is a guided class. No movement or activity is needed.
This popular class allowing for low impact flow of postures is available regularly in our outdoor pool. Open to all levels.
Calm the mind, ease anxieties and bring balance to your life through guided meditation incorporating mantras and mindfulness.
Chanting involves rhythmic, repetitive singing or speaking of sounds and phrases either vocally or mentally. Chanting engages the physical and the mental aspects of our lives – through Voice. Voice is a powerful medium, by which one can inspire, lift the soul and empower others.
In this wellness class we will explore Mantras that will connect us to our hearts, such as the mantra of Forgiveness, Healing, Peace, Gratitude, and Compassion.
Moving meditation is a meditative state – a shift of consciousness – while doing slow, controlled, simple movements similar to Tai Chi. It is a way of calming the mind and creating awareness, and providing a path to contemplation. Open to all levels.
Learn how to make Sundara Style cocktails using fresh ingredients and house-made syrups.
Over the two‐mile loop on the property, you’ll learn about the natural surroundings while enjoying the mood‐boosting benefits of a brisk fitness walk. Sturdy walking shoes or sneakers are required.
Men’s and women’s multi-speed mountain bikes with helmets are available for rent on a first-come, first-served basis from 7 a.m. until dusk. Ask the front desk staff for countryside route recommendations.
