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Wellness Activities

Cardio, yoga, water exercise. Where does your definition of wellness activity fall on the spectrum? How will you energize your soul?
We welcome you to see what Wellness Activities are scheduled during your visit and encourage you to sign up prior to your arrival to be sure your space is reserved. Simply sign up for complimentary wellness classes and activities in advance by filling out our Wellness Activities Sign-up.

Wellness Activity Calendar

 

Spring Equinox - Special Offering, March 19th ONLY

Join us as we embrace the arrival of spring with an enchanting journey of yoga, meditation, and soul-nourishing journaling.

*Spring Equinox Yoga Flow 4pm
Spring Equinox is the day of RE-BIRTH! The energy from the inward focused and restorative time of Winter now emerges with rejuvenated vigor. In this Yoga Flow we will open space moving from one posture to another to help open your mind, body and soul for new things to come, leaving you feeling refreshed and renewed.

*Spring Equinox Guided Meditation with Journaling 5pm
It is a beautiful time to appreciate all the work you have done through the winter and allow the new growth of the season to emerge. In this guided meditation we will explore our inner voice and write down how we want to experience ourselves in this new moment of our lives. We will take a moment to reflect and to listen to our inner voice, it will show us how we have been cultivating new thoughts or feelings in this past season and that the time is ripe to move into full commitment of these insights.

*These classes are for registered day and overnight guests only. 

Add to your reservation or reserve a spot when reserving your spa service or overnight stay by calling 888.735.8181 

Mindful Journaling

Sundara offers Mindful Journaling prompts for you in our Suvela quiet room. 

 

Start Journaling for 2024 with these self-reflective journaling prompts 

Breathwork

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

Yoga

Gentle flow yoga is held daily to clear your mind,  stretch your body and energize your soul.

Yoga For Stress Relief

This class is a wonderfully nourishing and soothing set of practices and Pranayama (Breathing Technique) that help to regulate the nervous system and bring more calmness into our lives.

Yin Yoga

is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Gentle Stretch Yoga

Gentle stretches that improve range of motion throughout the body. Feel more relaxed and balanced after this class.

Relax & Renew Aromatherapy Yoga

This gentle flow opens your body, allowing it to fully relax and rejuvenate. A slow, simple yet profound practice complemented by calming essential oils will leave you feeling renewed and ready for a new week.

Unwind Yoga

The class is about slowing down, taking time for yourself, and unwinding after a long day.

Benefits: release tension, and deepen your breath which reduces stress, calms the mind, and helps sleep.

Sound Healing Yin Yoga

Calm and peaceful sound healing therapy Yin yoga uses singing bowls to tune up your Chakras energy. Starting with the Root Chakra and moving through each, up to the Crown Chakra.

Each of the seven Chakra poses is harmonized with the color and tone of the bowl to enhance your Chakras energy.

Chakra Yoga

We focus mainly on the chakra system located along the spine. The instructor will explain the chakra & how it can inspire you in your daily life to live with more self-awareness and harmony.

Nidra Meditation

Through guided meditation, while lounging in a soft slipper chair, move into a deep state of relaxed conscious awareness, known as “yogic sleep”. No movement or activity is needed.

Yoga Nidra

Like meditation, but yet it’s not. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Yoga Nidra is a form of guided meditation that is also known as “yogic sleep.” Yoga Nidra is usually practiced lying down and is a guided class. No movement or activity is needed.

Water Yoga

This popular class allowing for low impact flow of postures is available regularly in our outdoor pool. Open to all levels.

Meditation

Calm the mind, ease anxieties and bring balance to your life through guided meditation incorporating mantras and mindfulness. 

NEW - Chanting Meditation

Chanting involves rhythmic, repetitive singing or speaking of sounds and phrases either vocally or mentally. Chanting engages the physical and the mental aspects of our lives – through Voice. Voice is a powerful medium, by which one can inspire, lift the soul and empower others.

In this wellness class we will explore Mantras that will connect us to our hearts, such as the mantra of Forgiveness, Healing, Peace, Gratitude, and Compassion.

Moving Meditation

Moving meditation is a meditative state – a shift of consciousness – while doing slow, controlled, simple movements similar to Tai Chi. It is a way of calming the mind and creating awareness, and providing a path to contemplation. Open to all levels. 

Chakra Meditation Trail

Seven stops corresponding to the seven chakras or energy centers in the body with meditation stops at each will guide you to good intentions for the day.

 

 

Culinary Demonstration

The culinary team demonstrated seasonal recipes in the demonstration kitchen adjacent to the restaurant.

Healthy Smoothies

Get all the nutrients your body needs! This wellness class will start you creating your delicious smoothies by introducing combinations of nutritious ingredients to incorporate into your diet to help you transition into a healthier lifestyle.

Mixology

Learn how to make Sundara Style cocktails using fresh ingredients and house-made syrups. 

Skin Care

Learn the basics of a healthy skincare regime from Sundara’s lead aestheticians. The class covers easy-to-follow at-home tips while dispelling common misperceptions about the dos and don’ts of keeping your skin glowing and healthy.

Winter Pursuits

In the winter, bring snowshoes or pack cross-country skis to enjoy a fresh blanket of glistening snow at the nearby Mirror Lake State Park. Please note that golf course trails are closed for the season at this time.

Scenic Pontoon Cruise

See the land and water that we so love in Wisconsin Dells. Please inquire at the time of reservation about the availability of cruises on lovely Lake Delton, a mere stone’s throw from our front entrance.

*Take along beverages available to order at the front desk when booking.