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Wellness Activities

Cardio, yoga, water exercise. Where does your definition of wellness activity fall on the spectrum? How will you energize your soul?
We welcome you to see what Wellness Activities are scheduled during your visit and encourage you to sign up prior to your arrival to be sure your space is reserved. Simply sign up for complimentary wellness classes and activities in advance by filling out our Wellness Activities Sign-up.

Wellness Activity Calendar

 

Yoga

Gentle flow yoga is held daily to clear your mind,  stretch your body and energize your soul.

Open to all levels.

Yin Yoga

Slow pace, incorporating principles of traditional Chinese medicine with postures held for longer periods. Open to all levels.

Gentle Stretch Yoga

Gentle stretches that improve range of motion throughout

the body. Feel more relaxed and balanced after this class.

Sound Healing Yin Yoga

Calm and peaceful sound healing therapy Yin yoga uses singing bowls to tune up your Chakras energy. Starting with the Root Chakra and moving through each, up to the Crown Chakra.

Each of the seven Chakra poses is harmonized with the color and tone of the bowl to enhance your Chakras energy.

Open to all levels.

Aqua Yoga

This popular class allowing for low impact flow of postures is available regularly in our outdoor pool. Open to all levels.

Meditation

Calm the mind, ease anxieties and bring balance to your life through guided meditation incorporating mantras and mindfulness. Open to all levels.

Moving Meditation

Moving meditation is a meditative state – a shift of consciousness – while doing slow, controlled, simple movements similar to Tai Chi. It is a way of calming the mind and creating awareness, and providing a path to contemplation. Open to all levels. 

Chakra Walk

This walk will take place on the meditation trail located across from the front doors. Chakras- the body’s energy centers- are the inspiration for this mindful walk through the woods.

Chakra Meditation Trail

Seven stops corresponding to the seven chakras or energy centers in the body with meditation stops at each will guide you to good intentions for the day.

 

 

Culinary Demo

The culinary team demonstrated seasonal recipes in the demonstration kitchen adjacent to the restaurant.

Healthy Smoothies

Get all the nutrients your body needs! This wellness class will start you creating your delicious smoothies by introducing combinations of nutritious ingredients to incorporate into your diet to help you transition into a healthier lifestyle.

Mixology

Learn how to make Sundara Style cocktails using fresh ingredients and house-made syrups. 

Skin Care

Learn the basics of a healthy skincare regime from Sundara’s lead aestheticians. The class covers easy-to-follow at-home tips while dispelling common misperceptions about the dos and don’ts of keeping your skin glowing and healthy.

Biking

Men’s and women’s multi-speed mountain bikes with helmets are available for rent on a first-come, first-served basis from 7 a.m. until dusk. Ask the front desk staff for countryside route recommendations.

Winter Pursuits

In the winter, bring snowshoes or pack cross-country skis to enjoy a fresh blanket of glistening snow on the property’s woodlands and the gentle slopes of the adjacent golf course.