Wellness Activities

Cardio, yoga, water exercise. Where does your definition of wellness activity fall on the spectrum? How will you energize your soul?

Aqua Yoga

This popular class allowing for low impact flow of postures is available regularly in our outdoor pool. Accessible to everyone regardless of experience level.


Gentle flow yoga is held daily to stretch your body and clear you mind. Designed for all levels.

Meditation Classes

Calm the mind, ease anxieties and bring balance to your life through guided meditation incorporating mantras and mindfulness. Open to all levels.

Boot Camp

This full‐body workout is ideal for those looking for a calorie‐burning session.

Chakra Meditation Trail

Seven stops corresponding to the seven chakras or energy centers in the body with meditation stops at each will guide you to good intentions for the day.

Mat Pilates

Stretch and strengthen your core through a series of exercises performed equipment-free with moves adapted to work just your body. Floor mat provides cushioning support. Think of a strong core as the foundation for good health.


The outdoor saltwater pool is seasonal and ideal for water walking.

Cooking and Nutrition

The culinary team demonstrated seasonal recipes in the demonstration kitchen adjacent to the restaurant

Circuit Training

Up the intensity in this class which uses weights and allows for minimal rest.

Winter Pursuits

In the winter, bring snowshoes or pack cross country skis to enjoy a fresh blanket of glistening snow on the property’s woodlands and the gentle slopes of the adjacent golf course.

Skin Care

Learn the basics of a healthy skincare regime from Sundara’s lead aesthetician’s. The class covers easy=to-follow at-home tips while dispelling common misperceptions about the do’s and don’ts of keeping your skin glowing and healthy.


Learn how to make Sundara Style cocktails using fresh ingredients​ and house-made syrups. 

Qi Gong

Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health.

Intro to Ayurvedic Wellnes

Learn about Ayurveda, one of the world’s oldest holistic healing practices dating back thousands of years to India. This class offers an overview of the energy centers of the body and how many subtle changes in your day-to-day life can aid in the delicate balance of mind, body and spirit, contributing to health and well-being.

Guided Hiking

Over the two‐mile loop on the property, you’ll learn about the natural surroundings while enjoying the mood‐boosting benefits of a brisk fitness walk. Sturdy walking shoes or sneakers required.


Outfitters for Paddling Excursions

We partner with several outfitters in the area who are as passionate as we are about the natural beauty of Wisconsin Dells and the restorative benefits of being in nature. Inquire in advance.

Mirror Lake It’s not unusual to spot cranes and other majestic birds at this no‐wake, crystal‐clear lake.
Calm Stretches of the Wisconsin River It was the natural beauty of the river and the bluffs that first brought visitors to Wisconsin Dells more than 150 years ago.