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Wellness Activities

Cardio, yoga, water exercise. Where does your definition of wellness activity fall on the spectrum? How will you energize your soul?
We welcome you to see what Wellness Activities are scheduled during your visit and encourage you to sign up prior to your arrival to be sure your space is reserved. Simply sign up for complimentary wellness classes and activities in advance by filling out our Wellness Activities Sign-up.

Wellness Activity Calendar

 

Breathwork

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

Yoga

Gentle flow yoga is held daily to clear your mind,  stretch your body and energize your soul.

Yoga For Stress Relief

This class is a wonderfully nourishing and soothing set of practices and Pranayama (Breathing Technique) that help to regulate the nervous system and bring more calmness into our lives.

Yin Yoga

is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Gentle Stretch Yoga

Gentle stretches that improve range of motion throughout the body. Feel more relaxed and balanced after this class.

Relax & Renew Aromatherapy Yoga

This gentle flow opens your body, allowing it to fully relax and rejuvenate. A slow, simple yet profound practice complemented by calming essential oils will leave you feeling renewed and ready for a new week.

Unwind Yoga

The class is about slowing down, taking time for yourself, and unwinding after a long day.

Benefits: release tension, and deepen your breath which reduces stress, calms the mind, and helps sleep.

Sound Healing Yin Yoga

Calm and peaceful sound healing therapy Yin yoga uses singing bowls to tune up your Chakras energy. Starting with the Root Chakra and moving through each, up to the Crown Chakra.

Each of the seven Chakra poses is harmonized with the color and tone of the bowl to enhance your Chakras energy.

Open to all levels.

Chakra Yoga

We focus mainly on the chakra system located along the spine. The instructor will explain the chakra & how it can inspire you in your daily life to live with more self-awareness and harmony.

Yoga Nidra

like meditation, but yet it’s not. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Yoga Nidra is a form of guided meditation that is also known as “yogic sleep.” Yoga Nidra is usually practiced lying down and is a guided class. No movement or activity is needed.

Water Yoga

This popular class allowing for low impact flow of postures is available regularly in our outdoor pool. Open to all levels.

Meditation

Calm the mind, ease anxieties and bring balance to your life through guided meditation incorporating mantras and mindfulness. 

Guided Meditation

Meditation is created to guide you into an inspired, uplifted, and pure state of being by connecting with your breath and the present moment. Experience a clear shift from a busy, unregulated mind space to a harmonious state of mind and a calm, regulated nervous system.

Chakra Meditation Trail

Seven stops corresponding to the seven chakras or energy centers in the body with meditation stops at each will guide you to good intentions for the day.

 

 

Culinary Demo

The culinary team demonstrated seasonal recipes in the demonstration kitchen adjacent to the restaurant.

Healthy Smoothies

Get all the nutrients your body needs! This wellness class will start you creating your delicious smoothies by introducing combinations of nutritious ingredients to incorporate into your diet to help you transition into a healthier lifestyle.

Mixology

Learn how to make Sundara Style cocktails using fresh ingredients and house-made syrups. 

Skin Care

Learn the basics of a healthy skincare regime from Sundara’s lead aestheticians. The class covers easy-to-follow at-home tips while dispelling common misperceptions about the dos and don’ts of keeping your skin glowing and healthy.

Winter Pursuits

In the winter, bring snowshoes or pack cross-country skis to enjoy a fresh blanket of glistening snow on the property’s woodlands and the gentle slopes of the adjacent golf course.

Mindful Journaling

Sundara offers Mindful Journaling prompts for you in our Suvela quiet room. 

 

Start Journaling for 2023 with these self-reflective journaling prompts