Wellness Activities

Cardio, yoga, water exercise. Where does your definition of wellness activity fall on the spectrum? How will you energize your soul?
We welcome you to see what activities are planned during your visit and encourage you to sign up prior to your arrival to be sure your space is reserved,  Similarly, sign up for complimentary wellness classes and activities in advance by filling out our Wellness Activities form


Guided Hiking

Over the two‐mile loop on the property, you’ll learn about the natural surroundings while enjoying the mood‐boosting benefits of a brisk fitness walk. Sturdy walking shoes or sneakers required.


Forest Bathing

We are honored to welcome Kate Bast, certified Shinrin-yoku, or forest bathing guide.

Her specialty is helping guests immerse themselves in the atmosphere of Nature, open their senses—and just be. Sundara is among the first spas in the nation to embrace this ancient practice, spun for modern times.


Gentle flow yoga is held daily to stretch your body and clear you mind. Designed for all levels.

Meditation Classes

Calm the mind, ease anxieties and bring balance to your life through guided meditation incorporating mantras and mindfulness. Open to all levels.

Aqua Yoga

This popular class allowing for low impact flow of postures is available regularly in our outdoor pool. Accessible to everyone regardless of experience level.

Boot Camp

This full‐body workout is ideal for those looking for a calorie‐burning session.

Chakra Meditation Trail

Seven stops corresponding to the seven chakras or energy centers in the body with meditation stops at each will guide you to good intentions for the day.

Mat Pilates

Stretch and strengthen your core through a series of exercises performed equipment-free with moves adapted to work just your body. Floor mat provides cushioning support. Think of a strong core as the foundation for good health.


The outdoor saltwater pool is seasonal and ideal for water walking.

Culinary Demo

The culinary team demonstrated seasonal recipes in the demonstration kitchen adjacent to the restaurant.

Growing Superfoods

Learn all about and how to grow microgreens the  more nutrient-dense foods than their fully mature counterparts.  Growing microgreens is quick, easy and convenient, regardless of your amount of experience in the garden.


Up the intensity in this class which uses weights and allows for minimal rest.

Chakra Walk

This walk will take place on the meditation trail located across from the front doors. Chakras- the energy centers of the body- are the inspiration for this mindful walk through the woods.

Skin Care

Learn the basics of a healthy skincare regime from Sundara’s lead aesthetician’s. The class covers easy=to-follow at-home tips while dispelling common misperceptions about the do’s and don’ts of keeping your skin glowing and healthy.


Learn how to make Sundara Style cocktails using fresh ingredients​ and house-made syrups. 

Qi Gong

Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health.

Intro to Juicing

Learn the nutritional benefits of juicing and sample a blend prepared for you.

Intro to Ayurvedic Wellness

Learn about Ayurveda, one of the world’s oldest holistic healing practices dating back thousands of years to India. This class offers an overview of the energy centers of the body and how many subtle changes in your day-to-day life can aid in the delicate balance of mind, body and spirit, contributing to health and well-being.


Men’s and women’s multi-speed mountain bikes with helmets are available for rent on a first-come, first-served basis from 7 a.m. until dusk. Ask the front desk staff for countryside route recommendations. 

Scenic Pontoon Cruise

Our pontoon boat seats 12. See the land and water that we so love in Wisconsin Dells. Inquire at time of reservation about availability of cruises on lovely Lake Delton, a mere stone’s throw from our front entrance.

*Take along beverages available for purchase, just ask at the front desk when booking – orders must be placed by noon the day of the cruise.

Outfitters for Paddling Excursions

We partner with several outfitters in the area who are as passionate as we are about the natural beauty of Wisconsin Dells and the restorative benefits of being in nature. Inquire in advance.

Mirror Lake It’s not unusual to spot cranes and other majestic birds at this no‐wake, crystal‐clear lake.
Calm Stretches of the Wisconsin River It was the natural beauty of the river and the bluffs that first brought visitors to Wisconsin Dells more than 150 years ago.

Winter Pursuits

In the winter, bring snowshoes or pack cross country skis to enjoy a fresh blanket of glistening snow on the property’s woodlands and the gentle slopes of the adjacent golf course.